The Kula Centre

Weekly yoga classes at The Kula Centre offer you a unique opportunity to meet and connect with people from all over the world, whilst practising yoga and improving your English or Spanish language skills in an inclusive and welcoming environment. We are a diverse community and classes are open to all ages and levels of experience. Classes are taught by certified and experienced teachers in English and Spanish.

Choose between 4 different styles of yoga, taught by our team of skilled and qualified yoga teachers. Option of mornings or evenings. We offer classes in English and Spanish.

     The Kula Centre    The Kula Centre    The Kula Centre   

The Kula Centre

What should I expect from a class?

• Each class weaves a heart-oriented theme with the practice of Asanas (poses), Pranayama (breathwork), Contemplation and Relaxation.

• The Universal Principles of Alignment (TM) help each student to experience different categories of poses (standings, hip openers, forward bends, twists, arm balances, backbends, etc.) in a balanced and empowering way.

• The classes are light-hearted and encourage joyful creativity.

• Ultimately, we want that each student leaves class feeling up-lifted, better about themselves and empowered by the revelation of his or her Divine nature.

About Anusara® Inspired Yoga

The sanskrit word 'Anusara' means to align with nature; to step more fully into the currents of your own life; and to follow the highest vision of your heart.

There are three main aspects of Anusara yoga that define it:-

The Philosophy

The shiva-shakti Tantric philosophy of intrinsic goodness teaches us to see each person's intrinsic goodness, worthiness and Supreme nature, and to open our hearts to the flow of life. The word 'Tantra' means to weave, and in our practice we learn to weave ourselves into the fabric of life in the highest way we can by listening to our hearts and learning how to make more skillful choices.

The Universal Principles of Alignment ™

An elegant, concise set of bio-mechanical principles that can be applied to every pose. They include refinements such as 'energy loops' and 'spirals'. These principles bring heart and mind into alignment with the physical and energetic patterns of the body, allowing optimum health and healing.

Kula

The sanskrit word 'kula' means community of the heart. Anusara is a community-oriented practice, celebrating diversity. The kula is inclusive, life-affirming and evolving. It is the variety of students that makes classes so vibrant, as we learn so much from each other. Individuality and creative self-expression which glorify the greatness of the kula are encouraged and celebrated. It is the unique talents and gifts of each person that create such a diverse and vibrant community.

Timetable September 2016 - June 2017



If you want to dive deeper into your practice; have extra tuition and guidance on alignment detail; or simply make the most of having a teacher all to yourself, Millie offers private yoga classes for groups of one, two or three people.

Click here to contact us.

ANUSARA YOGA

Idioma: English and Spanish

Horario: Tuesdays and/or Thursdays - 9:45-11:00 and Mondays and/or Wednesdays - 19:15-20:30

Profesora: Millie

¿Qué debo esperar de una clase?
Cada clase teje un tema orientado al corazón con la práctica de Asanas (posturas), Pranayama (respiración), Contemplación y Relajación. Los Principios Universales de Alineamiento™ ayudan a cada estudiante a experimentar las diferentes categorías de posturas (posturas de pie, abridores de cadera, inclinaciones hacia delante, giros, equilibrios de brazo, flexiones hacia atrás, etc.) de una manera equilibrada. Las clases son alegres y fomentan una creatividad divertida.






IYENGAR YOGA

Idioma: castellano

Horario: Martes y/o Viernes 20:00-21:30

Profesora: Fermín

¿Qué debo esperar de una clase?
En el Yoga Iyengar, la gran cantidad de detalles técnicos, de alineación y simetría, que se incorporan a los ejercicios de asana y pranayama (posturas y técnicas de respiración) garantizan no sólo la seguridad de la práctica, sino también la implicación real de la mente y su conexión con todas las partes del cuerpo, desde la superficie hasta las capas más profundas. Así, esta práctica físicamente intensa constituye el campo de trabajo idóneo para el cultivo de facetas que trascienden ampliamente el aspecto físico.






PREGNANCY YOGA

Idioma: English and Spanish

Horario: martes y/o jueves - 11:15-12:30

Profesora: Millie

¿Qué debo esperar de una clase?
Estas clases están especialmente diseñadas para ayudarte a estar mejor durante tu embarazo. Tendrás tiempo para moverte lentamente a través de las etapas que te conectarán más profundamente con los cambios que experimentará tu cuerpo, relajar tu mente y centrarte en técnicas de respiración que te ayudarán a prepararte para el nacimiento de tu hijo.

Las clases se darán en inglés y español por Millie, la mama de Lila, una profesora cualificada en yoga Anusara, con más de 10 años de experiencia.






The Kula Centre The Kula Centre

The Kula Centre The Kula Centre



Adult English Classes

Adult English Classes

Whether you're looking to improve your English conversation skills, or want to pass an exam, we can offer you a class that will suit your needs. Small groups or one on one classes.

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Creative Kids

Creative Kids

Creatively taught English classes aimed at improving children's speaking and listening skills and creative development.

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Little Stars

Little Stars

Give your little one a head start in English! These classes bring parents and children together in an opportunity to socialise, play games, sing songs, practise yoga and massage, and learn creatively in English.

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What's New

Events

English weekend Intensive in a Rural House. These weekends are designed to completely immerse you in the English language whilst relaxing in a beautiful rural setting.

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What's New

English Classes for
Children & Teenagers

The objective of these classes is to prepare students for the Cambridge exams for Young Learners. The exams offer young learners a motivatation for their study of English.

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